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Trip Announcement! Exploring Portugal by Campervan


I cannot believe I’m really writing a submit about an impending journey! Lately, our updates have been all about quarantine and lockdown, but a whole lot can come about in just a few of months. 

We’ve been in Portugal considering that February 22nd and although we have been capable to travel all-around Lisbon and see and do a ton in the starting, that slowly modified. 

Listed here we are much more than 3 months later on and we have but to see anyplace else in Portugal! Not even even further than a few blocks from our apartment.

We’ve felt so welcomed, risk-free and blessed to be listed here in Lisbon during this pandemic, and we’re very joyful with our decision to have stayed place all through all of the chaos. 

Just after extra than 2 months of remaining in a Point out of Crisis, we’re now in a Condition of Calamity which sounds negative, but it’s basically a action in a positive way.

It appears to be like there is ultimately some mild at the close of the tunnel.

Places to eat have opened up, so we went to this a single with a view

While measurements are continue to in location (modifications in business enterprise several hours, mandatory use of masks, lower capacity in dining places, and hand sanitizer use), things are improving below in the place.

We’ve been going through a gradual opening of places to eat, gyms, cinemas, malls, seashores, shops….and CAMPSITES!

Even though we’ve been taking edge of the opening of dining establishments and facilities in Lisbon (beverages with a rooftop view and steakhouse visits!), considering the fact that staying in our apartment and in a city for so extensive, we’re definitely craving nature, which Portugal has in spades.  

Look at Out Our Announcement Video clip

https://www.youtube.com/check out?v=s1ergJLsgRA

The Serendipitous E mail

Nick and I have never ever travelled by campervan. We have moved all over the environment by airplane, coach, bus, boat, scooter, car, horse, camel, and foot but have never ever explored by campervan.

The amusing detail is, around the yrs we’ve talked various instances about 1 working day owning a van and perhaps dwelling “Van Life”.

Mates of ours have carried out it, or are at present doing it, and we know of a lot of people today who rent campervans to travel all-around the nations around the world they check out. 

But for some reason, we just haven’t expert this way of travel. However.

During the lockdown, we ended up exploring and binge-watching YouTube video clips about van daily life (we had a large amount of time on our arms), and had thought that would be a wonderful way to get around when things open up up.

On Could 5th we received an electronic mail from Indie Campers, which is a Portuguese organization with campervans around Europe (Spain, France, Italy, Iceland, Germany…to identify a handful of).  

indie campervans
The Active product with Indie Campers

They had observed our web site and observed that we have been digital nomads presently in Portugal and have been fascinated in collaborating with us. 

This electronic mail pretty much came just days soon after we have been searching the internet for means to travel that did not include things like boarding an airplane. And in simple fact, we experienced been on the Indie Campers website as nicely. 

It was unbelievably serendipitous, and following a bit of back again and forth, it was agreed that when Portugal opened up for domestic vacation, we’d strike the road in a single of the Indie Campers’ campervans! 

The Campervans

There are a extensive wide range and variations of campervans to pick out from on Indie Campers site, but following examining out a handful of and figuring out which types were readily available below in Lisbon, we have decided on the Active product. 

This is not a van that we prepare on residing in without end, it’s a getaway vehicle, so we desired anything compact that would permit for straightforward driving, maneuvering by means of slender roadways, and parking.

Additionally, we (I) really wanted to make confident the van experienced a toilet. 

Among the other functions, The Energetic has a shower, rest room, electrical cooler, curtains for privateness, a cleaning kit, a bedding kit, kitchen area package, a fuel stove, and a big bed. Additionally, roadside aid is bundled, which is a reward.

indie campervan active

Because it’s intended for 4 folks, there are essentially two beds in this van usually (form of like bunk bed design and style). But the 1 we’re leasing will be transformed so we’ll just have the a person mattress — which is wonderful as it’ll make the van feel much more open up, shiny and roomy.

We’re also getting a pair of insert-ons. A very little BBQ and an out of doors desk with chairs which will be fantastic for having and performing at, as well as a wifi router to assist us carry on jogging the businesses(es) while on the highway.

When we decide up the campervan, we’ll get a full rundown on how to fill the drinking water tanks (thoroughly clean and grey), vacant the bathroom and manage the auxiliary battery use. 

The Itinerary 

Bordered by absolutely nothing much more than the Atlantic Ocean and the nation of Spain, the little, compact state of Portugal has a ton to offer you. 

Although there are 7 areas in the state, Portugal is almost certainly most well known for the Algarve which is property to some breathtaking rocky cliffs and the turquoise Atlantic Ocean. This is a holiday hotspot for Portuguese men and women and many other European nations as very well.

For wine-lovers, some fo the finest wine to at any time touch our lips has been from listed here in Portugal!

wine in portugal
99 bottle of wine on the wall, 99 bottles of wine…

From the Douro Valley and Alentejo to Lisboa and Beira, there are wineries and exceptional grape varietals found in distinctive wine districts all all-around the nation. 

Then, there are the mountains and Nationwide Parks — which is what we approach to target on through our 10-working day street vacation.

Central Portugal is a area of contrasts. Torre, the country’s maximum mountain in the Serra da Estrela vary (1,993 meters / 6,539 toes), sits together with amazing coastal towns.

The location is home to forests, shorelines, wine routes, and Portugal’s famous sheep cheese —  queijo da serra.

Eventually, we system to pay a visit to the Northern reaches of the place to enjoy the normal beauty of the Peneda-Gerês National Park. Even though Portugal is household to many Normal Parks and Reserves, this is the only Nationwide Park in the country.

In addition, the north is regarded for its small conventional villages and gastronomic delights.

regions of portugal

Considering that we’ve lived on a magnificent Caribbean island for several decades, we never system to verify out the shorelines of Portugal (still), but as a substitute, we’re wanting forward to staying in campsites and making the most of the rivers, lakes, and forest.

Our climbing equipment and Nick’s fishing rod are packed and ready to go!

Is It Safe to Vacation Appropriate Now?

We’re not advertising or recommending vacation at this time. Always abide by the rules and measurements set in place by the place, city, or municipality you are living in. 

Obtaining reported that, considering the fact that items have opened up here and the authorities has announced that it is harmless and permitted to travel close to Portugal, we are pretty snug minimally touring around domestically by campervan. 

What superior way to observe social distancing than by travelling with our have motor vehicle — which also functions as our restaurant and lodging?!

Ordinarily, on a 10-working day road journey, we would in all probability make about 5 stops, but due to the fact we want to get the job done though we’re travelling close to, and due to the fact it is critical to restrict our interaction with individuals, we really don’t want to move all around way too a lot. 

We’ll possibly only devote time in 3 different campsites (and discovering the surrounding locations!) right before returning to Lisbon.

fishing gear
Nick’s fishing gear is all set and waiting!

There are however cleanliness measurements in position and we have masks that we’ll have on when coming into into any stores, or when we will need to discuss with other individuals. 

When it will come to travelling, I believe relocating about by campervan is the most secure and most handy way proper now.

We’re All set For The Highway!

With all the limitations in put around the globe right now, and with people today worried about getting unwell, or not currently being equipped to attain travel insurance coverage protection, I consider domestic travel by land will be the new norm for a whilst. 

Renting a campervan is the exceptional way to vacation securely, although being self-enough when it will come to feeding on, drinking, sleeping, and shifting around.

We’re seriously searching ahead to enduring this design and style of vacation and sharing it with you. Keep tuned for tips and assistance for travelling by campervan, the do’s and don’ts, what rentals consist of, the over-all price tag, execs & drawbacks, and itinerary details from Portugal as properly.

Do not overlook to indication up for our e-newsletter, and comply with our YouTube channel, Facebook and Instagram for photographs, movies, and content articles. 

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How To Make Your Own Hand Sanitizer At Home


*We partnered with DailyVita.com to bring you this post. All the information and opinions presented here are our own. DailyVita.com is the ultimate online shopping experience for nutritional supplements, natural foods and beauty products, essential oils, and gifts!

 

It’s a fact that keeping your hands clean is one of the most effective ways to protect yourself against germs and reduce the spread of infection to yourself and others. And since the outbreak and spread of the highly contagious coronavirus epidemic hand hygiene has never been more important in modern times. 

To keep hands clean and to reduce as many germs from the surface of your skin as possible, the CDC strongly advises washing your hands with soap and water for at least 20 seconds anytime you touch a shared or possibly contaminated surface. Surfaces like door handles, railings, ATMs, grocery store carts, mailboxes, packages, cell phones, keyboards, garbage bags, etc are all fair game for germs to hang out and wait for you to swing by so they can latch on. It’s also important to wash your hands after you cough, blow your nose, use the bathroom, have handled pets or pet treats, or have wiped down dirty surfaces or have used chemicals. And don’t forget about washing up before and after prepping food, especially if you’re handling raw meat.

It’s no surprise that when news of the coronavirus pandemic began to come out and the virus started to spread, hand sanitizer was one of the first things to fly off store shelves. Global shortages have made it difficult to find and if you do see it being offered online it’s often for bloated prices from third-party vendors looking to score big. 

Can’t Find Hand Sanitizer? Make Your Own!

Made in controlled sterile environments in just the right proportions, commercial hand sanitizer is usually your best bet. But you can easily make your own hand sanitizer solution until the commercial stuff finds its way back into the market.

These two, easy DIY recipes are for alcohol-based natural hand sanitizers that you can spray and then rub onto your hands for times when washing with soap and water isn’t an option. 

Tip: Stick to making your hand sanitizer in small batches. Alcohol can evaporate over time which can affect the ratio of alcohol to the other ingredients possibly decreasing its efficacy.

Homemade Hand Sanitizing Spray

Here Are The Ingredients You’ll Need

 

The ingredients you’ll need to make your own hand sanitizer spray are listed down below. Of course, you can try gathering them on your own, but to make things super easy, online health and wellness shop DailyVita sells two different super convenient Hand Sanitizer Kits complete with everything you need to make your own all-natural hand sanitizing spray. Each kit will make you approximately 16 two-ounce bottles.

Isopropyl Alcohol – For your hand sanitizer solution to be effective against COVID-19 and other susceptible germs your hand sanitizer must have a concentration of at least 60%. The DailyVita Homemade Spray  Kit comes with a 32-ounce bottle of 70% Isopropyl Alcohol.

making hand sanitzer with 70% rubbing alcohol pouring into a measuring glass

Jojoba Oil or Fractionated Coconut Oil –  All hand sanitizers include a moisturizing ingredient. This keeps hands from drying out and cracking which can make you vulnerable to the germs you’re trying to protect against. We suggest jojoba or liquid fractionated coconut oil which are both included in the DailyVita kit, but you can also use aloe vera gel or apricot kernel oil as well. These all absorb fast, are healthy for skin, and won’t leave you with a greasy feeling afterward.

Jojoba oil has anti-inflammatory properties that can help calm chapped, irritated skin, and reduce redness. It also has vitamins like E and B which can promote skin healing. Coconut oil is super hydrating, anti-microbial, and like jojoba is known to reduce inflammation. 

jojoba oil being pipetted into a small bottle of 70% rubbing alcohol to make hand sanitizer

Essential Oils – A few drops of essential oils will give your hand sanitizer spray a nice scent that will leave your hands feeling fresh. And the best part of making your own hand sanitizer is that you can customize it to smell however you like. They also come with added benefits. Essential oils like tea tree oil and myrrh have been proven in studies for having antimicrobial, anti-viral, antifungal, antibacterial, and anti-inflammatory properties that can reduce inflammation and soothe the skin. Lavender essential oil is also nourishing and calming to the skin and can promote healing. Citrus oils like lemon and orange are also anti-microbial and smell simply amazing. Always do a spot test on your skin to detect if you have an allergy before applying. 

ingredients to make hand sanitizer at home including 70% rubbing alcohol, tea tree essential oil, lemon essential oil and orange essential oil with a pipette

Tools You’ll Need

Make sure all the tools and surfaces you’re working with are clean and sanitized so you don’t compromise your hand sanitizer.

  • Clean Surface To Work On
  • Glass Measuring Cup
  • Small Spray Bottle (2 ounce) – Order these bottles online or get the DailyVita kit which comes with an awesome little spray bottle that works great. Be sure to clean before filling.

pouring tea tree oil into 70% rubbing oil to make hand sanitizer at home

RECIPE # 1: Homemade Hand Sanitizing Spray  

Get the kit for this recipe here!

Ingredients
2 oz. 70% Isopropyl Alcohol
10 Drops Jojoba Oil
5 Drops Tea Tree Essential Oil
5 Drops Orange Essential Oil 
5 Drops Lemon Essential Oil 

Directions

Measure out the alcohol in a glass measuring cup. Add to a 2-ounce spray bottle then top off with jojoba oil and essential oils. Cap off and shake.

 

Ingredients to make Protect & Defend! DIY Hand Sanitizer recipe with 70% rubbing alcohol, peppermint essenial oil, myrrh essential oil, lavender and tea tree essential oil, coconut oil and a small spray bottle

RECIPE # 2: Defend & Protect! Hand Sanitizing Spray

Get the kit for this recipe here!

Ingredients
¾ ratio 70% Isopropyl Alcohol
¼ ratio Liquid Coconut Oil (Fractionated)
15 Drops Lavender & Tea Tree Essential Oil
7 Drops Peppermint Essential Oil
4 Drops Myrrh Essential Oil

Directions

Add all ingredients to a 2-ounce spray bottle then top off. Twist on spray top off and shake to combine. Spray as needed. Top off with distilled water if desired.

 

Visit DailyVita for all your health and wellness needs!

Click the links down below to shop the hand sanitizer kits mentioned in this post:

#1 – Homemade Hand Sanitizing Spray Kit

#2 – Defend & Protect Hand Sanitizing Spray Kit

 

About DailyVita.com

Since its establishment, DailyVita has grown to carry more than 2000 products and ships to more than 150 countries.

At DailyVita, our passion is health and wellness and our goal is to provide our customers with the types of products they need to live happy, healthy and well. This is why we carry brands whose products are GMP Certified, Gluten-Free, Allergen Friendly, Non-GMO, Vegan/Vegetarian, Paraben-Free, Certified USDA Organic, All Natural and more. Our product line includes Vitamins & Minerals, Herbal Supplements, Sports & Fitness Supplements, Natural & Organic Foods, Beauty and Personal Care, Aromatherapy, Pet Vitamins & Supplements, and even products for Traditional Chinese Medicine.

We want to be more than just a retailer. We want to educate and inform our customers, not just on products, but on how to choose the best products for their health needs. Our goal is to make the world a healthier, happier, and more wholesome place for everyone.

DailyVita has partnered with BetterLiving to give readers a special offer. Shop this offer, BetterLiving approved products, products from this recipe, and more at https://www.dailyvita.com/better-living and look for our code to get 10% off your order!

 

How To Make Your Own Hand Sanitizer At Home



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10 Tips For Choosing A TEFL Course That’s Right For You


If you’re interested in teaching English abroad or online, there’s a good chance you’ve heard about getting TEFL certified.

For most in-person or online English teaching jobs, a TEFL certification is one of the basic requirements. But with dozens of companies out there to choose from, it can be difficult to know which one to sign up for. 

Having the training and skills that come with a high-quality TEFL certification can help you feel confident and prepared when you start your English teaching job. 

Ask yourself these questions and choose a TEFL course that’s right for you!

Is The Course Accredited?

One of the first things to consider when signing up for a TEFL course is accreditation. Legitimate courses should have information about their accreditation listed clearly on their websites.

Often, only certificates issued from accredited TEFL companies will be accepted by employers.

It’s important to make sure you’re choosing a verified program. Be wary of extremely discounted TEFL certifications on coupon sites as these sometimes lack accreditation. 

What Are The Course Hours?

When signing up for a TEFL course, you’ll likely get to choose how many “Hours” you want to take. The number of hours refers to the expected amount of time needed to complete all the coursework. 

TEFL certifications come in different increments.

For example, with one company you might be able to choose a 60-hour certification, an 80-hour certification, a 120-hour certification, or a 160-hour certification. The higher you go, the more in-depth information you’ll receive.

In general, your best bet is to go with a 120-hour certification or higher.

120-hours is the minimum you’ll need to qualify for teaching jobs in many countries, so stick to 120-hours or more to ensure you have as many job opportunities as possible. 

You might also see something called a Level 5 TEFL Course.

Level 5 courses are designed to match the rigor and intensity of a CELTA and are impressive to future employers. Level 5 courses are regulated by Ofqual, a body from the United Kingdom that handles educational accreditation.

If you want to have as many job opportunities as possible and are willing to invest more energy into an advanced certification, a Level 5 course might be a great fit for you. The TEFL Academy offers an affordable Level 5 course, click here to learn more about that course.

Do You Want to Learn Online or In-Person?

With most companies, you’ll get to choose the format of the course you take. Depending on your schedule and personal preference, you can choose from: 

Online Courses

These are the most flexible option if you have a busy schedule.

Online TEFL Courses can be done independently when it’s most convenient for you. You’ll usually receive several modules of instruction with quizzes or assignments to submit along the way.

Often, there is a final exam or project at the end of the course where you can show what you’ve learned. 

Because there isn’t an in-person component, online courses are often less expensive than their onsite counterparts. 

taking an online course

In-Person Courses in Your Home Country

Some companies offer in-person TEFL training in your home country.

For example, if you’re from the USA, you can take the International TEFL Academy course onsite in Chicago or the Bridge TEFL course onsite in Denver.

If you’re from England, you can get certified by ITTT in London. 

These programs last for several weeks and you’ll go to a training location to take the course. You’ll receive face-to-face instruction and guidance from an experienced instructor and as a result, you’ll usually finish the program in a matter of weeks.

The benefits of this option are that you can get practice teaching in front of groups of people and get feedback on lesson plans and instructional techniques. 

In-Person Courses Abroad

Perhaps the most enticing option for those with the travel bug is an in-person course abroad.

Just like the local in-person courses, you’ll report for class every day for several weeks in a physical location. You’ll receive your instruction in person and often get the chance to practice teaching with real English learners. 

The downside to this option is that it’s more expensive than the others listed and you might be responsible for other costs like flights, accommodation, and excursions.

That being said, this option will give you the best taste for what it’s really like to teach in a foreign country and could allow you to lay some connections with future employers!

Some companies even advertise that they can arrange interviews for you and assist with your job hunt in-person.

If you know where you want to teach abroad and can find a TEFL course in that location, signing up could put you ahead of the game when it’s time to get hired. 

Combination Courses

Finally, you might find that some companies offer “combination” courses that have an online component and an in-person component. Typically, you’ll start by doing the online portion of the course at home on your own schedule.

Then you’ll book an onsite training day or weekend in a city near you. During the onsite training day, you’ll get hands-on teaching practice and plenty of feedback.

These courses offer the best of both worlds because you still get to do the bulk of the course virtually, but you also get in-person experience.

This can also work out to be more cost-effective since you aren’t having to pay for accommodation and living expenses for an extended period of time.

What Is The Time Commitment?

Another thing to consider when choosing a TEFL company is how much time the course will take you.

Online courses are typically designed to be completed while you’re working or studying, so they can take anywhere from 6-12 weeks depending on your schedule. 

You should check to see if there is a timeline for your online course. Some courses only allow students to have access to the materials for a set amount of time.

If you know you’re going to be very busy and might not finish within their required timeline, choose a different company or wait until you have more availability. 

Other times, the course might be run on a rolling basis with set deadlines.

Courses like this will often have modules that need to be completed each week and sometimes even live lectures. This option is great for those who prefer more structure. Just make sure you’ll be able to meet all the deadlines before enrolling. 

In-person TEFL courses can be completed faster since you’ll be in the classroom several hours per day. In the evenings, you’ll either work on homework or do student teaching practice.

With an in-person TEFL course, you’ll learn a lot of material in a shorter amount of time. It’s more intense, but you’ll be able to start teaching sooner. 

Does The Course Include Hands-On Teaching Components?

Some TEFL classes include a hands-on teaching component and others don’t.

What you choose will depend on your schedule and the amount of training you desire. If you’re the type of person who wants more practice before diving into something new, pick a program with built-in teaching practice. 

This can be done in a few ways:

  • Arrange your own student teaching opportunities and have your supervisor sign off on the time you observed or practice taught. 
  • Participate in a 1-2 day intensive training with the TEFL program 
  • Participate in many shorter teaching sessions over several weeks with an onsite TEFL program
  • Volunteer as a tutor or as an intern through your TEFL program

Are There Volunteer Or Internship Programs Available

If you’re brand new to teaching, you might want to get some experience in the field before applying to your first job abroad. Some companies offer volunteer opportunities or internship programs to help you make this happen. 

Take a look at the internships and volunteer placements offered by different companies.

See if any take place in a region where you would like to teach. This experience onsite can help your application stand out and could result in valuable connections for later on. 

What Are The Requirements to Enroll?

For the most part, there aren’t strict requirements to enroll in a TEFL course.

You don’t need a degree or teaching experience to sign up, though having these might make it easier to get a job when the time comes.

Usually, you must be eighteen years of age or older to sign up. You also should be a native or near-native English speaker. Most companies have their required English proficiency level listed on their website. 

How Much Does a TEFL Cost?

The cost of TEFL courses varies greatly. You can get highly rated TEFL certifications for around $200 all the way up to $2000+.

Lower priced courses can still be high quality but they often don’t come with as much hands-on support.

Higher priced courses often come with features like job assistance, resume editing, interview preparation, and active alumni communities. 

Think about what’s most important for you when deciding which course to choose.

cost of ITTT tefl courses online
Some of the online courses on offer with ITTT TEFL. Use this link for 15% off.

It helps to remember that in all cases, your TEFL certification is a one-time purchase that will allow you to make money long into the future. 

What Kind of Teaching Job Are You Looking For?

Think about what kind of teaching job you’re looking for and see if the company has specific information to help you get there.

Many companies offer upsell courses about specific topics like business English, English for younger learners, or teaching online. 

If you know you want to teach business English students, consider signing up for a TEFL program that has an add-on for business English.

If you plan to teach English online, look for a company that has additional training in online teaching. 

You can also use the company’s testimonials and social media presence to determine if their students get the kinds of jobs you’re interested in.

For example, if you dream of teaching in China, look at the company’s social media accounts. See if they talk about previous students getting hired in China. 

teaching students in china

If you want to work at an international school in Latin America, read through reviews and alumni stories to see if anyone else has gone down that path.

This shows that the company adequately prepared someone else for the job you want. They can probably do it for you too!

Does The Program Include Job Placement Assistance?

Job placement assistance is a common feature of popular TEFL companies. This means that after you finish the course, someone from the company will assist you in finding your teaching job.

While it’s not always guaranteed that you’ll find a job, having someone who is knowledgable about the industry to guide you can improve your chances. 

When I was deciding which TEFL course to sign up for, I looked for reviews that mentioned a supportive staff and alumni job assistance.

I wanted to make sure that once I finished my online course, I had people I could turn to for advice. Having that safety net made me feel more secure as I ventured into uncharted territory. 

Having a robust alumni community can be an appealing feature.

For me, this was one of the deciding factors. I wanted to get certified with a company that had lots of happy graduates who were teaching and traveling.

Being able to connect with other teachers and make friends around the world was important to me so I picked International TEFL Academy, a company that had a strong alumni community.

Through the connections I made during my TEFL training and in alumni networking groups, I was able to meet friends around the world. 

international TEFL academy
The International TEFL Academy has a great alumni community

Choosing The Right TEFL Course For You

In order to choose the right TEFL course for you, think about your specific teaching goals as well as the structure that works best for your learning style.

Your best bet is to pick a company that offers at least 120-hour TEFL certifications and is fully accredited.

If you anticipate needing help with finding a job, choose a company with job placement assistance. If a sense of community is a priority for you, choose a company with a large alumni presence on social media.

Maybe, you just need to get certified quickly and inexpensively. If so, a no-frills online course might be perfect!

At the end of the day, you’re taking an important step toward becoming a TEFL teacher and making a positive investment in your future.

With a TEFL certification that qualifies you for teaching jobs abroad, there’s no limit to where you might go. To learn more, read our in-depth post: 7 Best Online TEFL Courses For English Teachers

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Easy Gluten-Free Chicken Pesto Pasta


*We partnered with DailyVita.com to bring you this recipe. All the information and opinions presented here are our own. DailyVita.com is the ultimate online shopping experience for nutritional supplements, natural foods and beauty products, essential oils, and gifts!

 

Spring and summer eating is all about fresh herbs, fresh flavors, and light dishes. It’s also the perfect time to start experimenting with bringing healthier ingredients into your everyday meals.

For an easy and delicious protein-packed pasta dish with fresh basil and pesto flavors, try our recipe for Gluten-Free Chicken Pesto Pasta. Perfect for lunch, dinner or brunch dish, we toss gluten-free pasta with fresh pesto, red grape tomatoes, spring asparagus, toasted pine nuts, and grated cheese. Before serving we top it with sliced rotisserie or home roasted chicken for a satisfyingly delicious and healthy anytime meal.

If you’ve never made pesto before be sure to give it a try. It’s incredibly easy, healthy and adds a lovely herbaceous flavor to not only pasta dishes but also to salad dressings, sandwiches or spooned over grilled fish and meats. We’ve added links throughout the post to help you find the ingredients you’ll need for this recipe. They’re all available at Daily Vita, an online health and wellness source for all your healthy pantry needs. 

WHAT’S IN PESTO?

Pesto, a healthy, fresh and herbal salsa-like sauce from Genoa, Italy is the major flavor component of our pasta dish.  Along with fresh basil it also traditionally consists of garlic, pine nuts (also called piñón, pinoli, or pignoli), a hard cheese, such as Parmigiano-Reggiano all smoothly blended together with olive oil. I find adding a pinch of salt and a dash of lemon juice adds a tangy brightness and a yummy savory finish. 

Here are the ingredients and some of the nutritional benefits of the fresh basil pesto:

Now Foods pesto ingredients like pine nuts, walnuts and extravirgin olive oil. available at Daily Vita

BASIL – A green leafy herb from the mint family, basil provides a rich source of vitamin K, vitamin A and minerals like zinc, calcium, magnesium, and potassium. It contains very little calories. You’ll need about 2 cups of packed fresh basil for this recipe and you can find it in the produce section of your grocery store.

OLIVE OIL – This anti-inflammatory powerhouse and a key ingredient in the Mediterranean diet provides a rich source of heart-healthy monounsaturated fats and age-fighting antioxidants. Olive oil is what gives pesto its smooth consistency. Try the Now Foods Organic Extra Virgin Olive Oil available at Daily Vita.

Recommended Product: Now Foods Organic Extra Virgin Olive Oil 

PINE NUTS – These delicious edible nuts that come from the cones of pine trees are considered a hardened fruit rather than an actual nut. They’re high in vitamin K, phosphorus, magnesium and zinc and are a good source of iron, thiamine E, niacin and healthy fat. Pine nuts also provide a good amount of the antioxidant lutein which is beneficial for eye health. 

Pine nuts are traditional to pesto and I suggest lightly toasting them before adding them to the pesto.  You’ll need ½ cup of lightly toasted pine nuts for this pesto recipe and an additional ½ cup toasted for the final pasta dish. We love the certified organic pine nuts from Now Foods which I find taste incredibly fresh and are an addicting and satisfying crunchy snack straight from the package.

If you’re allergic to pine nuts you can substitute almonds or walnuts instead. If you’re completely nut-free, try substituting hemp seed, which has a mild nutty flavor and is also high in protein, iron, phosphorus, and magnesium. It’s great for adding into your favorite dishes like salads, soups, and pasta for a tasty boost of nutrients.

Recommended Products:
NOW Real Food® Raw Organic Pine Nuts
NOW Real Food® Organic Hemp Seed Hearts
NOW Real Food® Raw Almonds
NOW Real Food® Walnuts

GARLIC – Antimicrobial in nature, garlic provides a rich source of potassium, iron, calcium, magnesium, manganese, zinc, and selenium. It’s also high in antioxidants and is often associated with the compound allicin which has been shown in studies to improve heart health and have antibacterial, antiviral, and antifungal activities. We like 2 cloves of garlic in our pesto recipe, but feel free to add more if you can’t get enough of the stuff.

PARMESAN CHEESE – This low-lactose cheese is a good source of calcium which is believed to be beneficial for optimal bone health. For this recipe, you’ll need about ½ cup grated for the pesto and an additional ½ cup tossed into the pasta. Romano cheese may be substituted or try a combination of half Parmesan and half Romano.

LEMON JUICE – High in vitamin C, lemons and healthy plant compounds, lemons can improve heart health, digestion as well as aid in increasing immunity. They also offer vitamin B6, thiamin (B1), iron, copper and calcium. Lemon juice adds a nice flavor to this pesto and can be added to taste.

flatlay of ingredients laid out on a white table for basil pesto including fresh basil, pine nuts, lemon, garlic, parmesan cheese, extra virgin olive oil, salt and pepper

HOW TO MAKE THE FRESH BASIL PESTO

Back in the day before kitchen appliances were a thing, pesto was ground into a paste by hand using a mortar and pestle. While you are welcome to use that lovely, yet slightly laborious technique, a food processor, mini chopper or blender will certainly do the trick with less effort on your part. Just pack all the ingredients in the food processor and then stream the oil in while blending. Depending on your preferences you may opt for a super smooth pesto or one that has a little more texture by blending more or less.

Now Foods Organic Extra Virgin Olive Oil being poured into a food processor with basil pesto ingredients

STORING THE PESTO

This recipe makes about 1 ¼ cups of pesto, but you’ll only need about 1/2 to 2/3 cup for the pasta dish. Store the leftover pesto in an airtight container or jar. 

Pesto Storage Tip: Adding an extra layer of olive oil over the top of the pesto while storing will help to preserve the freshness and color of the pesto. 

homemade an overhead of a spoonful of basil pesto over a food processor

MAKING THE PASTA

Growing up in an Italian family, loving pasta is in my blood. But what I don’t love is that heavy bloated and tired feeling I get right after eating it. And it’s been more than a handful of times that I’ve headed to the couch for a post pasta snooze. Wheat pasta is a high glycemic food, which can cause a spike in your blood sugar. As your body works quickly to remove the excess sugar, insulin levels then take a nosedive giving you that feeling of a “crash” making you feel super drowsy. If you love pasta, but want to avoid the fatigue, eating it along with plenty of protein can help slow the release of glucose into your system preventing that total blood sugar spike and crash.

While this trick works for fatigue it doesn’t necessarily work for that bloated heavy feeling pasta can cause. So what gets rid of both the drowsiness and the bloat? For me I’ve found substituting white wheat pasta for a plant-based pasta does the trick. In this recipe, I used the Living Now® Gluten-Free Organic Quinoa Penne. Made with quinoa, rice, and amaranth, the taste of and texture is just like traditional pasta, but made without wheat, corn, GMOs, artificial colors, flavors, sweeteners, hydrogenated oils or additives. To me, it tastes just as delicious as regular pasta, but it also cooks up perfectly al dente giving you that satisfying tender bite. It also leaves you feeling light and energetic after eating, which is exactly why I’m hooked for life.

tomatoes, cannellini beans, pine nuts, parmesan cheese, lemon, asparagus, Ingredients laid out for the chicken pesto pasta

To cook, I boiled it in salted water for about 10 minutes for a perfectly al dente pasta. It also reheats beautifully making for some delicious next-day leftovers. You can find it at Daily Vita linked below. 

Stirring the pesto pasta ingredients in a big metal bowl

Recommended Pasta: Living Now® Gluten-Free Organic Quinoa Penne

After draining and cooling the pasta (it should be warm but not hot) simply toss it with sliced cherry tomatoes, cut asparagus, the pesto, grated cheese, toasted pine nuts, the juice of one lemon and season with salt and pepper to taste. Serve with sliced store-bought rotisserie chicken or roasted with additional pesto spooned over the top. It’s healthy, light, and absolutely delicious!

pesto being spooned over the chicken pesto pasta gluten-free

Recommended Pasta: Living Now® Gluten-Free Organic Quinoa Penne

Healthy Gluten-Free Chicken Basil Pesto Pasta Recipe With Now Foods Organic Quinoa Penne Pasta

GET THE RECIPE!

Two Plates of Chicken Basil Pesto Pasta served with lemon

A plate of Gluten -Free Chicken Basil Pesto Pasta with a fork, gray and white striped napkin

Easy Gluten-Free Chicken Pesto Pasta

Fresh basil pesto, asparagus, cannellini beans, tomatoes, and parmesan cheese are tossed with quinoa penne for a delicious and satisfying, gluten-free meal.

Course:

Brunch, Lunch, Main Course

Keyword:

brunch, gluten-free, healthy dessert, pesto

Servings: 4 servings

Author: Heather LaCorte

Ingredients

MAKING THE PASTA

  • 1
    box
    Living Now Quinoa Penne Pasta, prepared according to package directions
  • 1/2
    pound
    cooked asparagus, cut into 2 inch pieces
  • 1/2
    cup
    cherry tomatoes, quartered
  • 1/2
    cup
    canellini beans, cooked
  • 1/2
    cup
    pine nuts, lightly toasted
  • 1/2
    cup
    Parmesan cheese, grated
  • 2/3
    cup
    pesto (see recipe below)
  • 1
    lemon, juice of
  • salt and pepper, to taste
  • 1
    rotisserie or roasted chicken, meat sliced

MAKING THE PESTO

  • 2
    cups
    fresh basil, packed
  • 1/2
    cup
    Parmesan cheese, grated (Romano works great too)
  • 1/2
    cup
    pine nuts. lightly toasted
  • 1/2
    cup
    olive oil
  • 2
    cloves
    garlic
  • lemon, to taste
  • salt, to taste

Instructions

MAKING THE PESTO

  1. Place all ingredients in a food processor and blend until smooth and just combined. If making the pesto ahead of time place in an airtight container and cover the top with a thin layer of olive oil to help preserve the color and freshness. Makes about 1 1/4 cups.

MAKING THE PASTA

  1. In a large bowl, gently toss the pasta, asparagus, cherry tomatoes, pesto, toasted pine nuts, lemon juice and the grated cheese togther until combined. Season with salt and pepper to taste. Serve with rotisserie chicken sliced on top. Enjoy!

Recipe Notes

 

  • To toast the pine nuts, place them on a small baking sheet spread out and bake in a  350° degrees F oven for 3 to 5 minutes or until lightly browned. They can easily burn so be sure to watch them! 
  • The asparagus can be lightly steamed or gently baked.
  • Try serving this dish with grilled shrimp instead of chicken!

Need Healthy Pantry Staples Delivered Right To Your Door?

DailyVita.com is a health and wellness company selling the highest quality healthy organic, vegan, vegetarian, non-gmo, and all-natural foods, vitamins and supplements. 

Visit DailyVita.com/Better-Living to start building up your healthy pantry and look for our code to get 10% off your order!

About DailyVita.com

Since its establishment, DailyVita has grown to carry more than 2000 products and ships to more than 150 countries.

At DailyVita, our passion is health and wellness and our goal is to provide our customers with the types of products they need to live happy, healthy and well. This is why we carry brands whose products are GMP Certified, Gluten-Free, Allergen Friendly, Non-GMO, Vegan/Vegetarian, Paraben-Free, Certified USDA Organic, All Natural and more. Our product line includes Vitamins & Minerals, Herbal Supplements, Sports & Fitness Supplements, Natural & Organic Foods, Beauty and Personal Care, Aromatherapy, Pet Vitamins & Supplements, and even products for Traditional Chinese Medicine.

We want to be more than just a retailer. We want to educate and inform our customers, not just on products, but on how to choose the best products for their health needs. Our goal is to make the world a healthier, happier, and more wholesome place for everyone.

DailyVita has partnered with BetterLiving to give readers a special offer. Shop this offer, BetterLiving approved products, products from this recipe, and more at https://www.dailyvita.com/better-living and look for our code to get 10% off your order!

 

Easy Gluten-Free Chicken Pesto Pasta



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LIFESTYLE

Easy Fresh Basil Pesto | Better Living


 

Made with only a few ingredients, this recipe for fresh basil pesto packs a ton of flavor that adds a burst of vibrant, herbal brightness to whatever dish you add it to. Pesto is a salsa-like sauce made with basil, pine nuts, and olive oil that originated in Genoa, Italy. It’s not only healthy, but it’s also a super versatile way to punch up the flavor of pasta dishes, salads, pizzas, dips, sandwiches, grilled meats and seafood. You can even drizzle pesto on bread and over cheeses, like goat and fresh mozzarella. It stores well and if you have a big summer bounty of basil from your garden, you can even make this pesto and freeze it so you can have fresh pesto anytime. 

Here are the ingredients you’ll need:

BASIL – You’ll need about 2 cups of packed fresh basil for this recipe. A green leafy herb from the mint family, basil provides a rich source of vitamin K, vitamin A and minerals like zinc, calcium, magnesium, and potassium. It contains very little calories. 

OLIVE OIL – This anti-inflammatory powerhouse and a key ingredient in the Mediterranean diet provides a rich source of heart-healthy monounsaturated fats and age-fighting antioxidants. Olive oil is what gives pesto its smooth buttery consistency. 

PINE NUTS –  Pine nuts are traditional to pesto and be sure to lightly toast them before adding them to the pesto to enhance their nutty flavor.  You’ll need ½ cup of lightly toasted pine nuts for this pesto recipe. If you don’t have pine nuts, try substituting walnuts or almonds. For a nut-free pesto, hemp seed is a great stand-in. It’s also 

GARLIC – We like 2 cloves of garlic in our pesto recipe, but feel free to add more if you can’t get enough of the stuff.

PARMESAN CHEESE – You’ll need about ½ cup of finely grated cheese for this pesto. Pecorino Romano cheese may be substituted or try a combo of half Parmesan and half Romano. For a vegan pesto substitute the cheese with nutritional yeast.

LEMON JUICE – You don’t absolutely need to add lemon juice, but a little balances the flavors nicely in this pesto. High in vitamin C, lemons, and healthy plant compounds, lemons can improve heart health, digestion as well as aid in increasing immunity. They also offer vitamin B6, thiamin (B1), iron, copper and calcium.

Easy Fresh Basil Pesto Ingredients in Food Processor

STORING THE PESTO

Leftover pesto can be stored in an airtight container or jar in the refrigerator. Adding an extra layer of olive oil over the top of the pesto while storing will help to preserve the freshness and color of the pesto. It can last up to 3 weeks in the refrigerator.

You can also opt to freeze your pesto. A neat trick is to spoon it into ice-cube trays, freeze and then pop them out into a freezer bag or jar. Grab one or two cubes anytime you want to punch up a sauce or dressing with some fresh flavor.

homemade an overhead of a spoonful of basil pesto over a food processor

SHOP THE INGREDIENTS

Click the links below to shop for some of the ingredients you’ll need for this pesto recipe from DailyVita. It’s one of our favorite go-to online shops for healthy pantry staples shipped right to your door:

This tasty olive oil will make your pesto nice and smooth:

Organic Extra Virgin Olive Oil

These are pine nuts are super fresh and so delicious right out of the bag:
Raw Organic Pine Nuts 

Use hemp seed instead of pine nuts for a nut-free pesto:
Organic Hemp Seed Hearts

GET THE RECIPE!

Easy Fresh Basil Pesto Recipe

Easy Fresh Basil Pesto

Delicious, healthy, and super versatile, this fresh basil pesto is a wonderful way to add vibrant herbal flavor to pasta, fish, chicken, pizza and more. It’s so easy to make too! Get the recipe now!

Course:

Appetizer, Dressing, Sauce, Side Dish

Cuisine:

Italian

Keyword:

basil, gluten-free, green salsa, healthy, pesto

Author: Heather

Ingredients

  • 2
    cups
    fresh basil, packed
  • 1/2
    cup
    Parmesan cheese, grated (Pecorino Romano works great too)
  • 1/2
    cup
    pine nuts. lightly toasted
  • 1/2
    cup
    olive oil
  • 2
    cloves
    garlic
  • lemon, to taste
  • salt, to taste

Instructions

MAKING THE PESTO

  1. Place all ingredients in a food processor and blend until smooth and just combined. If making the pesto ahead of time place in an airtight container and cover the top with a thin layer of olive oil to help preserve the color and freshness. Makes about 1 1/4 cups.

  2. Tip: This pesto should last up to 3 weeks in the refrigerator. To preserve it even longer spoon small portions into an ice-cube tray, freeze and then pop out and store in a container for pesto any time.

Recipe Notes

  • To toast the pine nuts, place them on a small baking sheet spread out and bake in a  350° degrees F oven for 3 to 5 minutes or until lightly browned. They can easily burn so be sure to watch them! 

 

Making pesto? Get our delicious recipe for Gluten-Free Chicken Pesto Pasta

Fresh Basil Pesto Over Chicken and Pasta

Created by OnBetterLiving.com

Easy Fresh Basil Pesto | Better Living



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SEX

10 most common mistakes women make in sex

10 most common mistakes women make in sex

It has now become established that when a couple’s sex life begins and deteriorates, the main culprit is the man or escorts. It is the easy target of responsibility and hundreds of articles have been written with tips on how to improve it.

Certainly men have their own share of ‘mistakes‘ in the bedroom. However, before we can blame our partner and improve the quality of our sex life, we must first make sure that we do not make the same mistakes about sex.

Read below the 10 most common sexual mistakes women do in bed!

1. Women avoid asking their partner to get in touch

Many women are more concerned about how they will be characterized by their partner and want to maintain a ‘decent attitude’. In no case do they think of asking their partner to have sex because they believe that it should be done exclusively by him. According to Athens escorts, this is one of the biggest mistakes women make.

2. Worry about how you look?

Thinking about how you look during sex prevents you from enjoying yourself and your chances of having an orgasm. Girls, don’t think about the fat on your belly or the makeup on your face. According to Hellen Fisher, PhD, an anthropologist at Rutgers University, men do not even notice half the things that torment women!

3. Do you think sex means nothing to a man?

According to experts, we should forget the old-fashioned notion that women do not think about sex and that men are not romantic. For some men, sex is a very important act.

In a study by Dr Hellen Fisher on Greek escorts participation in one-night stands, the results showed that 50% of women and 52% of men said they did so in hopes of forming a relationship. One third of them did so. What is the lesson? No, girls are not the ‘I need to start one-night stands…’

The lesson is:

“Never assume that a man is not romantic”

10-most-common-mistakes-women-make-in-sex

4. Do you think men always think about sex and are always willing?

Most teenagers are always willing and ready to have sex at any time, but this is not the case for men. The stresses of daily living – family, work, bills – can ‘level up’ a man’s libido. This comes as a big surprise to many women, and often the lack of interest in sex is something we take personally. Relax… it doesn’t mean she doesn’t love you… she just doesn’t want to have sex… and what she tells you is no excuse!

5. You don’t say what you like, you don’t guide him properly and you blame him for not getting orgasm…

Talking too much about sex, what we like and what we don’t like, often makes us uncomfortable, even with a partner we’ve spent a lot of time with and feel close to. However, it is the only way to achieve a satisfying sexual relationship.

No man can bring a woman to an orgasm unless she takes responsibility for her sexual experience. Even the best lover may not know what his partner needs unless he guides her. So if you don’t reach orgasm, it’s mainly you who haven’t shown him how to do what irritates you. Being a man does not mean being a sex expert.

It is also important not to be ashamed of what you like as much as you may or may not consider them unorthodox. It is nothing strange about sex and most men will not judge you negatively if you reveal to them that you want to be egotistical or beating you. On the contrary, indeed. He’ll love it. If not, make him love it because it makes you happy and you need it to get orgasm. There are no compromises in this track.

The good news, according to Dr. Fisher, is that men really want to please women.
“If you can tell them in a way that doesn’t kill their ego, they will appreciate it”

6. You often complain about orgasm without actually having a reason

It is tragic for a woman to grunt, bite her lips, and pretend that she has reached an orgasm, only to have her partner’s morals dropped or the sex act to end an hour earlier.

It’s the worst advice you can give to a man who makes sense that what he did was enough to please you.

sexually hero and don’t try for anything more next time.

Women by nature want more effort than men to finish, and men know that. So they don’t find it offensive to them, the fact that you don’t always get orgasm. So you don’t have to lie. Especially if you never reach orgasm, then you have nothing to complain about. Instead, you have to guide him as we said above.

7. You are ashamed to try new things and think that he is asking for you because he is tired of you

Variety is the spice of life and when you are with a partner for a long time, it makes sense that it will ask you sometime to have something new sexually read in a magazine or heard from others in the gym and so on. Many women make the mistake and they take it personally, considering that their partner is sexually bored, they no longer irritate him, and for that reason he is looking for new things. Error! It’s not a bad thing to try something a little more kinky, something more risky, or more sadomasochistic. So for refreshment.

8. It is necessary to fall asleep and if you turn your back you are sleeping

After sex most women want to sleep with their partner or sleep on his arm or chest. Men still prefer to turn to the side because they simply start to numb their hand after a while or have difficulty breathing when lying on their breasts. It is completely normal and in no way a sign that he no longer loves you!

9. Focus only on his penis!

Just as women, besides oral sex, go crazy for caresses or bites all over their bodies, so men need care and attention to the rest of their body except the penis. This is a classic mistake of women who believe that with a blowjob, they have finished their work and resurrected their little boyfriend. Men also go crazy when they lick them all over their body and caress them. Also his testicles are not decorative! Don’t neglect them!

10. Allow the voices of your vulva or anus to seduce you and cause you shame and embarrassment

It is very common and reasonable when a man exerts pressure on your abdomen during the operation to cause gas to release to your anus. It is also very classic when you are very irritated and have a large flow of fluid in your vulva, to hear strange sounds every time a man enters you. Both cases are normal and there is no reason for embarrassment on your part. Keep the action completely indifferent to these sounds and don’t apologize to God. There’s no reason to even discuss it.

So it is clear from all of the above that women make just as many mistakes in sex as men do. For a perfect sex life, the couple must help each other and guide each other, or ask escorts Athens. Sex is not a simple affair but with the right communication it can be magical for both of you.

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LIFESTYLE

These No-Sugar Sugar Cookies Will Have You Celebrating Spring


*This post is sponsored by SPLENDA. The opinions and information presented here are all ours.

 

Do you have spring fever? We sure do! Maybe you’d like to bake up some delicious treats to celebrate the warmer weather, the singing birds, the blooming flowers and the Easter season without all the sugar? Then we’ve got the recipe for you!

If you’re looking to cut back on the sugar for you or someone in your family, but still want to whip up a pretty plate of sugar cookies this Easter, than try Splenda’s own recipe for No-Sugar Sugar Cookies! Instead of using the usual white stuff that isn’t super healthy and has been known to have us pack on the pounds, this sweet, but sugar-free cookie recipe is made with a granulated version of SPLENDA® No Calorie Sweetener.

Made specifically for baking, granulated SPLENDA® not only tastes just like sugar but, measures cup for cup like real sugar. It can be used almost anywhere sugar is used and stays sweet at high temperatures, so it can be used in not only baking, but cooking too. This means you can greatly reduce the calorie and carbohydrate count in all your favorite cookie, bread, muffin, baked good recipes and sweeter dishes.

I have yet to meet someone who doesn’t like a cookie. And with a similar texture to a shortbread, these No-Sugar Sugar Cookies make a great substitute for the sugar laden ones. They’re perfect for decorating too! All you need to do is collect some ingredients, start rolling out that dough and grab a few of your favorite spring and Easter cookie cutters. We found an adorable set of cookie cutters with a bunny shape, egg shape, flowers shape and a carrot shape. They pretty much scream Easter and all things spring and, we’re absolutely loving it.

While we were happy to leave behind all the sugar calories and carbs with this recipe, there’s no reason why we couldn’t get creative and have some fun making them look super cute and pretty.

Easter No Sugar Sugar Cookies

Need some sugar-free recipes to decorate your cookies with? Try Splenda’s Sweet ‘n Simple ‘Powdered Sugar Glaze’ Recipe or search the recipes on Splenda’s website for some great zero and low sugar frosting recipes to decorate your cookies with! Ready to start baking?

Easter No-Sugar Sugar Cookies Made With Splenda

No-Sugar Sugar Cookies

Course:

Dessert

Cuisine:

American

Keyword:

Decorated cookies, Easter, Sugar Free

Servings: 48 cookies

Calories: 30 kcal

Ingredients

  • 3/4
    cup
    unsalted butter
  • 1/4
    cup
    light butter
  • 1
    cup
    SPLENDA® No Calorie Sweetener, Granulated
  • 1
    tablespoon
    vanilla
  • 1/4
    cup
    egg substitute
  • 1/4
    cup
    water
  • 3/4
    teaspoon
    vinegar, white or apple cider vinegar
  • 1 1/2
    cups
    all-purpose flour
  • 1 1/2
    cups
    cake flour
  • 1/4
    teaspoon
    salt
  • 1
    teaspoon
    baking powder

Instructions

  1. Preheat oven to 350 degrees F. Grease a cookie sheet and set aside.

  2. Blend together the butters, SPLENDA® Granulated Sweetener and vanilla in a medium mixing bowl with an electric mixer, or by hand until completely combined. Then add in egg substitute, water and vinegar. Mix a little more and then add flours, salt and baking powder. Mix on low speed, until dough is formed. Do not overmix.

  3. Place dough on a lightly floured work surface and divide into two balls. Pat each half into a thick disc and cover with plastic wrap. Chill dough

  4. After chilling, roll out dough on a floured work surface to about 1/4 inch. Cut with your cookie cutter of choice and then place on the prepared baking sheet.

  5. Bake cookies for 10-12 minutes or until very lightly browned on the back. Allow cookies to cool before decorating.

See the original recipe here: No-Sugar Sugar Cookies

Try these other great sugar-free recipes from Splenda:

Yellow Cupcakes
Carrot Apple Muffins

Save $$$ on SPLENDA®:

Click the link to Download a COUPON to use in store.

Shop SPLENDA® For Sugar-Free Baking:

Click the link to get Granulated SPLENDA® No Calorie Sweetener!

Easter No-Sugar Sugar Cookies With Splenda

These No-Sugar Sugar Cookies Will Have You Celebrating Spring



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LIFESTYLE

Decorate Your Walls With These Nature Inspired Metal Posters


*This write-up is sponsored by Displate.com. The facts and thoughts presented are all ours.

 

Spring is all about out with the aged and in with the new. And soon after you’ve whizzed via your spring cleansing regime it’s only organic to want to bring the pleasure of spring into your possess home. That indicates switching over to lighter materials and linens, but it is also the ideal time to update the wall artwork in your residence with brighter hues and fresher spring-like themes. But we all know hanging art just proper can be difficult. And if you do not approach thoroughly you can close up with extra holes in your walls than you have shots to cling. 

This is why we appreciate Displate – an online art shop that tends to make it easier than at any time to beautify your partitions devoid of a hammer, nails or hardware. Displate sells High definition, gallery-top quality artworks printed on metal that hold magnetically with a time expenditure of about 20 seconds whole.

Here’s how it functions: Every single Displate metallic print will come with a super-sticky magnetic strip (or strips depending on sizing). Peel away the sticker’s backing and push the sticky side to the wall. Your Displate print will quickly keep powerful and safe to the magnet given that it’s made of metallic. It is a entirely no-fuss and hurt-no cost option to give your partitions some instantaneous lifestyle. They’re terrific for any home or living space, but they are kind of a game-changer for renters or dorm-dwellers who want artwork and model and the ability to continue to keep their walls intact. If you’re moving or painting, the magnet simply peels off the wall harm free of charge! It also helps make switching out prints according to your temper, your most recent obsession or the season, less complicated than ever. 

If you’d like to provide some new artwork items into your property but are not absolutely sure what route you want to go, we have a couple of concepts for spring-themed artwork that can brighten and freshen your room.

Now on to the spring-impressed prints…

Obtain NOW: Selfie by Kris Efe

Spring Whimsy

We adore this light-weight-hearted print for its whimsical topic, pastel hues, and humorous matter. A sweet minimal chicken having selfies with a Polaroid. Now, how adorable is that? Best for any person who doesn’t just take daily life much too significantly, this metal poster is guaranteed to lighten up your room and brighten up your day.

 

Spring Vista by SpaceFrog Design from Displate a modern mountain print

Acquire NOW: Spring Vista by SpaceFrog Design

Pastel Vistas

Is the solar setting in excess of mountains or ocean waves in this print? Whichever you see could rely on the working day, but both way, we appreciate the vivid spring coloration palette in this contemporary style and design. SpaceFrog Layout, the artist for this print is one of the most preferred on Displate regarded for contemporary landscapes in dreamy colours.

 

A colorful modern humming bird art piece from Displate

Purchase NOW: Joy by Karin Roberts

Feathered Buddies

Just one of the to start with accurate indicators of spring is waking up to a symphony of bird tunes and phone calls each individual morning. And one particular of the most fascinating birds that exist is the hummingbird. Not only are they certainly attractive, but their wings can conquer up to 80 moments for each second. They also lay the smallest hen eggs in the planet. Hummingbirds are considered through lots of cultures as symbols of pleasure, joy and excellent luck. This Hummingbird print known as ‘Happiness’ is one of our all-time beloved Displates prints. If you enjoy vivid hues this metal poster can make a bold and cheerful assertion in your area.

birds flying over beach waves modern print from displate metal posters

Invest in NOW: Summertime Flight by SpaceFrog Style

Beach Vibes

If peace and serenity are what you want to deliver into your dwelling this spring then you can by no means go incorrect with a beachy or ocean model print. We really like the colour palette and fashionable style and design of this piece and Displate has a approximately limitless range of beach, ocean, wave, and h2o-themed print choices to decide on from. They even have even amazing ocean and beach front photography pieces way too.

magnetic Metal Rose prints from Displate Les Roses by Pierre-Joseph Redouté

Get NOW: Les Roses by Pierre-Joseph Redouté

Floral Expressions

While bouquets might be the noticeable option for spring print topic, a lovely floral print can be totally timeless. We adore these antique botanical rose prints from the Belgian artist Pierre-Joseph Redouté, a person of the most gifted and prolific botanical artists of all time. These are from his get the job done identified as Les Roses (1817–1824) which is a selection of rose prints he produced among all those several years. If you like the fashion of these roses, Displate provides many more Pierre-Joseph Redouté prints in a selection of diverse botanicals. Pick out one particular for a subtle assertion or develop a gallery wall with many for an inspiring flowery spring vibe.

abstract bright colors Displate metal poster

Buy NOW: The Optimism of a New Working day by Sherri Hanna

Shiny Colors

As every thing arrives into comprehensive bloom outdoors, it’s only all-natural to want to carry some cheery color indoors. Abstract types are the perfect way to deliver brilliant contrasting hues into your property in a tasteful way. Displate provides lots of abstracts in a selection of models to choose from, but this one particular is excellent to punch up a white wall although retaining a modern day aesthetic.

white and brown bunny on a black background Displate poster print

Obtain NOW: Bunny by John Poh

Animal Prints

Animal prints like this a person can bring a minimal whimsy and playfulness into your place, which is excellent for that cheery spring vibe you’re on the lookout for. And I know it is officially springtime when I see an explosion of tiny child bunnies on my lawn. We’re hooked on this sweet bunny print because it is just so darn lovable, but Displate also has a massive choice of animal prints and pictures to decide on from if bunnies aren’t your point.

Even though we enjoy these spring-influenced Displates, there are so quite a few much more prints to select from much too!

Whether you’re likely for hip, humorous, casual, elegant, vintage or you are into high-quality artwork, there’s a Displate for you. They also have art in just about every single design and style which includes modern, great, anime, pop, landscape, watercolor and pictures. Themes include things like every little thing you can quite possibly visualize like vacation, abstracts, animals, landscapes, food, movies, vintage posters, manner, fantasy, new music, engineering, geeky things, antique maps and a lot more. 

Click right here to look through Displate.com for oneself and start dressing up your walls the effortless way!

Use coupon code Living20 for 20% OFF your Displate.com purchase!

Just about every Displate Bought Vegetation A Tree To Combat Climate Alter

Displate’s mission is basic: to make the partitions in your place exclusive and to lower our carbon footprint on the natural environment by planting trees. 

Displate will work with the group Trees for the Long run in an exertion to battle the results that deforestation has had on local weather modify. 

Jointly they’ve planted virtually 12 million trees about the environment

Decorate Your Walls With These Nature Inspired Metal Posters



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LIFESTYLE

What is the Athleisure trend?

More than ever before our active as well as chaotic lives require comfy and practical clothing. Naturally, surrendering on design is merely not an alternative, so just how do we combine fashion – gynaikeia royxa and function together to create a chic however completely wearable appearance? Athleisure is the solution. Turning performance wear into day-to-day wear, athleisure is obscuring the lines between the garments you would certainly use to the fitness center as well as those you would certainly use to lunch. So, whether you’re off to the dancing studio or hitting the roads, your outfit can currently do it all. Without requirement to lug around a modification of clothing or struggle in heels throughout a long day, it’s not surprising that why this thriving sector keeps growing.

What is Athleisure?

The term “athleisure” has currently been added to the dictionary as well as is defined as “casual clothing design created to be put on both for working out as well as for basic use.” Although this definition may technically be right, it’s also a little dull. The true charm of athleisure is that it’s both useful and completely fashionable. The relaxed and cool design blends sportswear with ready-to-wear to produce designs that are trendy as well as comfy. Greater than a basic pattern, athleisure mirrors an adjustment in way of living, it goes hand-in-hand with a boosted wellness awareness, busy routines, as well as relaxed standards of dress. Thus, this effortlessly trendy apparel motion is here to remain, so it’s time to invest.

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The Rise of Athleisure

Athleisure was available in style as just recently as the last decade. Nonetheless, the pattern was birthed as early as the 1970’s when health and fitness regimens ended up being popular. With this popularity, great deals of individuals used casual clothes for exercises. This prompted sporting activities brand names to start to improvise clothing appropriate for sports activities. Ultimately, there was a renovation in production of these clothes, with technologies made with products like Lycra, spandex, nylon and also other synthetic fiber products.

Why Athleisure Ended Up Being a Trend?

As a result of the comfortability of activewear, they came to be the prominent option for informal garments. Athletic brands made additional renovations in the production of athleisure clothing making them much more lightweight, waterproof and also breathable. This saw athleisure combine sporting activities, city and also fashion patterns becoming a full solution to leading a stylish way of living.

The new materials and also modern technology used in creating these activewear ensure odour decrease, stretchability, sweat-wicking as well as protection from dirt. This has actually made athleisure the best for a healthy and balanced way of living, as well as not just for sporting activities as well as recreation. With activewear becoming suitable for a wide variety of events. It has actually become very easy to go with a run in the park and go on to work from there.

Why Athleisure is More Than Simply a Trend?

Most style patterns all come and go. Athleisure is, nevertheless, proving to be an exemption to this, as it is rapid becoming a way of life. This is due to a number of reasons.

Development

Athletic brand names have been continually enhancing the quality of these puts on. New fibers are being combined with fashion styles which makes the comfort and also feeling of activewear progressively top notch. Being a flexible clothes, which can be utilized for a number of objectives, it is hard to see athleisure go out of style.

Comfort And Also Casual Lifestyle

Athleisure wear can be used anywhere and also anytime. As a result of this, numerous individuals, fitness fanatics or otherwise have embraced athleisure wear. It is now well approved at celebrations as well as social events. The fact that it is also resilient, wrinkle-free and odour complimentary makes them really simple to use. It is therefore now really simple to go out smartly worn athleisure while being sure of your comfort.

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The development of the Athleisure Market:

Even though the athleisure market has actually been referred to as saturated, it continues to grow. There have actually been 2 significant indications of this growth.

Athleisure is a mix of looks from the sporting activities as well as garment industry. Nevertheless, with the recent pattern, fashion brand names are entering into producing extra recreation clothes. Purely athletic garments brand names have also been adding lot more fashion components in their items. This shows that athleisure is the future of the garments market.

Athleisure is getting choice over denim. This would certainly have been unimaginable some years earlier, considering the ever before visibility of denim in every fashion pattern. Nevertheless, with the comfort and also casual design that comes with activewear, it is currently favoured over denim. This shows that athleisure is below for the long term.

Celebrity Endorsement

Stars are significant style influencers all over the globe. Beyoncé, Rihanna as well as Rita Ora are major celebrities who have actually brought athleisure into the mainstream. On the social networks, these celebs have actually presented activewear as being key in their “behind the scenes” lifestyle. This has prompted lots of followers to embrace this casual way of life.

Weather Adaptive

Unlike, numerous style trends which appropriate for selective weathers, athleisure wear is conducive to every climate. Sports apparel material is suitable for summers as it is sweat taking in and also keeps moisture away from the skin as well as maintains the body dry as well as awesome. Topcoats and hoodies are likewise great for winter months as well as cold weathers, as they aid keep the body temperature level controlled.

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The surge of Physical fitness Lifestyles

The health and fitness industry is being highly promoted, with more and more individuals concerned concerning wellness attitudes and healthy and balanced way of livings. Lots of fitness influencers are obtaining lots of complying with on social media sites. They promote activewear consistently, as well as a lot of their fans opt for this pattern. This has actually brought an athleisure cult, with activewear being endured runways, roads as well as fitness centers.

Athleisure at Work

Far from the fitness center, roads, path as well as celebrations, athleisure is slowly coming to be approved as office wear. A great deal of individuals are switching over from the conventional formal search in matches as well as connections. It is currently usual to see employees worn comfy tees and also sports shoes. A great deal of employers are allowing for this fad especially in the media and advertising market. The late Steve Jobs is a high-profile example of those who put on casual wear at work.

Additionally passing statistics, the development in the athleisure market is effectively rising. The international athleisure field has enhanced 42% in the last seven years to be valued at $270 billion, with an additional 30% growth anticipated in 2020.

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Home Maintenance

Should I Strengthen my Front Door Framework?

Anybody considering to strengthen or replacing their front door framework have the same questions! Read below the most common questions asked in replacing front door with a security door – πόρτες ασφαλείας -.

How much does it cost to replace an outside front-door frame?”

Before I provide the variety of costs for this home service, I wish to worry the importance of getting a brand-new door at the same time you replace the frame. Moisture can enter if the door and also structure do not secure correctly, as well as the most effective way to make sure that all elements work well together is to get them together.

“How well your front door will certainly stand up to feasible intruders?”

The majority of entry doors are constructed from steel, fibreglass or wood. Steel typically supplies the most protection from break-in, but might not provide the preferred look for a house’s entrance. That’s why various door framework materials supply varying alternatives.

As an example, you can purchase a timber door framework that consists of hidden steel support plates. The plates, screwed right into the rear of the door frame, reinforce the timber around a deadbolt lock, making it harder to start.

Entry door locks are essential

You can also think about a three-point securing system. Along with a typical deadbolt, these systems consist of locks – κλειδαριά ασφαλείας – on top and also bottom of the door, which likewise make it harder to start or tear open.

To choose the right door and also structure material, factor in where they’re going. While timber doors and frames are preferred as a result of their appearance, they likewise experience sun damage more readily than doors of steel or fibreglass. Also, professionals say numerous business will not service warranty exterior doors that don’t have an overhang safeguarding them from the weather condition.

Front door, structure expenses

The range of elements to take into consideration methods there’s a wide variety of feasible costs for a brand-new door and framework.

You can locate a strong, reliable door and structure for 200€ to 300€, though these will often have a single locking point, and also might not have the appearance you choose. Decorative doors and also frameworks with more security options will certainly set you back 1.000€ or even more.

Because of the knowledge required for front-door instalment, many experts advise hiring a specialist. Expect to pay from several hundred dollars to greater than $1,000 for setup alone, depending on the scope as well as intricacy of the project. Make sure to employ an experienced installer who has positive consumer evaluations on a trusted site, as well as is suitably certified, insured and bonded.

How to Best Secure Your Entry Doors

Take these safety measures to safeguard your doors and also guarantee your family’s security.

Nobody wishes to be the victim of a burglary, which is why security is an extremely essential feature to take into consideration when buying an access door. A lot of our customers have asked us which entrance or outdoor patio doors are the best and also most safe for their house.

Truthfully, experienced door instalment and also upgraded protection features are the very best method to safeguard your doors from a burglary, no matter what sort of door you acquire. Below are a couple of points to consider when it concerns security.

Use door screws

When installing an entrance door, it is ideal practice to use screws, not nails, to connect the structure or jamb of the door to the jack stud in at the very least nine vital locations:

  • Three each on the joint as well as lock side of framework (top, centre and also bottom).
  • One via the top.
  • Two even more in the strike plate of the deadbolt.

I suggest a minimal dimension of 2.5-inch screws so you recognize you’re reaching the stud with regarding 1- to 1.5- inches of infiltration. This sort of mount is the most effective means to safeguard the door system to the existing studs, making it much harder to kick or compel the door open.

Deadbolt lock for steel entry door

A multi-point lock  with keypad entrance provides your front door an added layer of protection.

Set up multi-point locking systems

Some added protection functions for entry or patio doors are multi-point locking systems, which have securing pins that enter into the jamb in the top as well as bottom of lock side, along with the conventional locks in the middle of the door jamb. This makes the door even harder to force open than with a typical lock system.

This kind of multi-point lock system is provided by Alfinodoor, among other door manufacturers. You can also include a 3rd birthed to your door so you can have a second deadbolt for even more security.

Think about a residence alarm

The last safety and security upgrade to your residence would be an alarm system. Many alarm system business will inform you that the majority of burglaries occur via doors. Although front doors with attractive glass are gorgeous to look at and add visual attract your home, remember that all glass (even the toughened up safety glass called for in all doors) can still be broken and gain access to got to the within.

Having a reliable alarm will certainly frighten away many trespassers as quickly as they establish it off, as well as recognizing that somebody is always keeping an eye on your house when you’re away most definitely gives you added peace of mind.

The reality is that no residence can be made bulletproof, particularly considering that there might be unfavourable events where emergency situation employees need to get immediate accessibility. Your ideal service is to buy high quality doors, have them installed according to best techniques, and also make use of the protection gauges mentioned here, and you will certainly more than likely be flawlessly secure.

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